Your oral health has an impact on your overall health, so it is important to keep your teeth and gums healthy and working well. If you spend the recommended time on your dental health each day and visit your dentist regularly, you are less likely to have major dental problems down the road. However, age and genetics do play a role in your oral health, and even with proper care and attention, you might find yourself in need of dental implants in Simpsonville, SC. This article will outline tips for keeping your teeth healthy, and it will give you important information about dental implants.
Proper dental care should start as soon as those first baby teeth come in. Parents should be sure to brush and care for their children’s teeth, even baby teeth. As an adult, you need to think about how to properly brush and clean your teeth, as well as what you are consuming each day. You might also need to talk to your dentist about problems, like teeth grinding, that may negatively impact your oral health. Dentists recommend that you brush your teeth at least twice a day and after meals if possible. You should use fluoridated toothpaste in order to help strengthen your tooth enamel. Spend about 2 minutes brushing your teeth each time. This will give the fluoride time to take effect. Flossing should be
Bath time can be the perfect time to address problems and issues the skin of your body is experiencing. Goosebumps, cellulite, dry/flaky skin, rough knees and elbows and even detoxification can be helped by adding a few ingredients to your bathing. Learn how to improve the appearance and texture of your skin – safely, effectively and, most importantly – simply.
Goosebumps usually occur on the thighs, the buttocks and/or the upper arms. You can stimulate the circulation by scrubbing regularly with a bath mitt or loofah in the bath. It is also beneficial to scrub with sea salt once in a while, or with sugar, or with a bag filled with oatmeal or bran. The `follow-up` should be a massage thoroughly given with hand cream or body lotion.
One treatment that combines friction with a weight-reducing treatment is to use a friction glove. Even if weight loss is not your concern, the glove is an excellent way of eliminating goosebumps and achieving a healthy pink glow.
Alternately, you can use a soft-bristled (natural bristles!) brush to dry brush your skin. I use a cheap one from WalMart which is made by Goody, although there are fancy/expensive ones available. Dry brush your skin, starting at the extremities (feet and hands) and using long strokes always towards your heart. Do this before a bath or shower – it is great for exfoliation, detoxification, circulation and cellulite.
3. Discolored and horny knees and elbows
Regular attention is required to these areas to eradicate the problem, but a `blitz` treatment can be commenced right now.
a. First the elbows and knees should be massaged with cleansing cream and then tissued off. These should then be worked with a pumice stone and water whilst you are in the bath and then rubbed with sea salt or an oatmeal and bran, or with sugar mixed with a little vegetable oil. You should then rinse well.
b. Following the bath, a cut lemon should be rubbed over the elbows and knees and the juice allowed to dry.
c. The areas should then be massaged well using body lotion or hand cream.
You can do this treatment once a week or once a month, but in between times you should ensure to pumice and massage with hand cream or body lotion.
4. Very Dry Skin
Skin Conditioning and Rejuvenation
* 4 drops Lavender Essential Oil
* 2 drops Ylang-Ylang Essential Oil
* 1 drop Palmarosa Essential Oil
* 1 drop Geranium Essential Oil
Blend and add 3-5 drops to 1/4 cup baking soda or epsom salts. Add to warm bath with water running and soak 10-20 minutes.
Herbal Waters Bath Oil
This sensuous oil turns any bath into a pampering spa treatment full of moisturizing plant oils and skin-friendly herbal Essential Oils.
* 1 cup Almond oil
* 2 cups Avocado oil
* 2 Green Tea bags
* 10 drops Lavender Essential Oil
* 8 drops Chamomile Essential Oil
* 4 drops Ylang-Ylang Essential Oil
* 2 drops Rose Geranium Essential Oil
Warm Almond and Avocado oils in a small saucepan. Remove from heat, add tea bags and let steep until cool. Remove Herbs and combine tea-infused oil with remaining ingredients in a 12-ounce glass bottle with a lid or a stopper. Close tightly and shake well to mix the oils. Store mixture in a cool, dark place for 24 hours to allow the oils to blend.
To use, add 2 ounces to your bath water and soak 10-20 minutes.
Marigold and Fennel Milk Bath
Fennel acts as a stimulant, while marigold offers healing qualities. Milk is an excellent skin softener and conditioner.
* Muslin material
* 8 T. Milk powder
* 4 Oz. Dried Fennel seeds
* 2 Oz. Dried marigold flowers
Cut out a 10 inch diameter circle of muslin. In a bowl, mix together the seeds, milk powder, and marigold flowers. Place a large handful of the mixture into the center of the muslin circle. Gather up the edges to form a pouch and tie tightly with ribbon. Toss into hot bath and allow to steep about 10 minutes before entering.
Honey and Oatmeal Milk Bath
* 1 cup powdered milk
* 1 cup finely ground oats
* 1/2 cup honey powder
* 2 tsp fragrant oil of choice
Place all ingredients into a glass or stainless steel bowl, mix well. Add approx 1/2 cup to warm bath, relax and enjoy.
These mixtures stimulate circulation.
* Eucalyptus Citriodora 2 ml
* Lemon 2 ml
* Cedarwood 2ml
* Sage 2ml
* Cypress 2 ml
* Niaouli 2ml
* in 100 ml Hazelnut oil
* 2 d. Bay oil
* 2 d. Lemon oil
* 4 d. Lavender oil in 20 ml Sesame oil
Combine ingredients and add 5-7 drops in a warm (not hot) bath. Soak for 10-15 minutes. Additionally, you can apply this blend to problem areas 2-3 times per day after bath or shower for 30 days.
6. Detoxification and Deodorization
Deodorizing Herbal Bath
All of the Herbs in this recipe contain ingredients that will deodorize your body. It is a wonderful herbal mixture to enjoy after a hot day of working in the garden.
* 1/4 cup fresh or 2 tablespoons dried Thyme
* 1/4 cup fresh or 2 tablespoons dried Lavender buds
* 1/4 cup fresh or 2 tablespoons dried Rosemary
* 1 muslin bath bag
* 1 quart boiling water
Add the fresh or dried Herbs to the bag and close snugly. Add the bag to the water and simmer, covered, for 15 minutes. Remove the infusion from the heat and cool to lukewarm. Add the infusion and bag to your bathwater, using the bag of herbs as a washcloth.
Skin-Softening and Detox Bath
Adapted from 365 Simple Pleasures, collected by Susannah Seton (Conari Press, 2001).
The bath has the added benefit of helping to remove Toxins, and being very calming and relaxing, too.
* 1 cup buttermilk
* 3 tablespoons Epsom salts
* 1/2 tablespoon Olive Oil or Canola oil
* 3 drops Lavender Essential Oil
Combine ingredients and pour into the stream of warm water as your tub fills. Immerse yourself and soak for 15 minutes or so.
Normally, people who might want to better their eating routine do as such trying to get thinner or enhance their general health. It’s great to need to change your eating regimen to improve things yet it calls for genuine responsibility on your part. It is all around better to change things little by little as making such a large number of adjustments right away can be overpowering. Just include better nourishments and eliminate garbage sustenance. Here are severala few ways that you can enhance your eating routine.
Marketing and communication in the medical world require continuous attention to a rapidly shifting landscape:
– Technology and markets change very quickly; – The regulatory environment is continuously shifting; – Target audiences range from concerned consumers to highly-educated and discriminating physicians, other practitioners, technicians and healthcare executives; – New trends and new competitors emerge without notice; – Legal restrictions create pitfalls as much as they provide guidance; – Breaking industry news can require immediate action; – Businesses and consumers respond differently to stories that can appear one day in industry media and break widely the next day in mainstream media.
Deploying a healthcare social media program is one of the most efficient ways of dealing with this shifting landscape. In addition, healthcare social media is an excellent avenue for patient care and customer service. One of the biggest issues for healthcare providers is public perception driven by patients. With or without you, the conversations are going to take place. People want to share their stories and experiences. Engage and embrace healthcare social media discussions by having a dedicated staff member canvas the healthcare social media landscape to respond to questions or concerns about programs, medications, doctors, coverage, etc? The days of voicemails and emails have evolved to live online chat options for customers, but utilizing social media feeds like Twitter takes it a step further. Do you have a staff member that can commit to being your Healthcare Social Media Manager?
To truly maximize the effectiveness of healthcare social media involvement, you need a firm that understands that healthcare social media should be an integrated component of a cross-channel marketing strategy. By combining healthcare social media efforts with targeted tactics like updated promotional materials, email marketing, direct mail, event sponsorships, traditional advertising, search engine optimization and paid search, healthcare providers can tailor messaging to both prospects and current clientele.
From medical instruments to healthcare software, just about every company has adopted a healthcare social media approach. To maximize your success with healthcare social media relations utilize a firm with the experience to help you produce high-quality and compelling stories and content, navigate shifting landscapes, anticipate opportunities and swiftly execute communication campaigns for maximum business impact.
Kevin Waddel is a free lance writer. To get more information about Public relations, Public Relations New York, New York city public relations, Healthcare Social Media, PR, NYC Public Relations Firms, Financial Services Relations in New York visit http://www.makovsky.com
Are you a recent graduate, newlywed, early retiree or between jobs? Not satisfied with your current individual health insurance plan? Then you will find yourself shopping around for a quality, affordable individual health insurance plan.
Most people, until recently, get their health insurance from their employer. But in today’s declining economic environment, many companies are eliminating or drastically reducing coverage by company-sponsored health insurance. Increasing numbers of people are seeking affordable private health insurance plans designed for individuals.
Individual health insurance coverage can actually be affordable for most people. First decide exactly what coverage you need, and then go comparison shopping. You need to find coverage that is a good financial fit for your budget, and comparison shopping is the only way to discover it.
Four of the most common individual health plans are theHMO, PPO, HSA, and FFS. Health Maintenance Organizations (HMO) can be the most affordable of all the plans. Most HMO networks include thousands of professional health care providers.Preferred Provider Organizations (PPO) are also very affordable and are also more flexible than HMOs. You can see any health care provider you want, making these plans more convenient.Health Savings Accounts (HSA) allow you to save future health care dollars via tax-free contributions to a savings account. After the deductible is met on the accompanying high-deductible health plan, use your HSA account to cover remaining costs. Fee For Service (FFS) plans are the traditional health plans we are all used to. You pay upfront to get healthcare, and then you are reimbursed for part of the cost.
Getting your own health insurance prevents you from being dependent upon your employer and thereby keeps you from losing your health insurance if you leave your job. Individual health insurance is meant for single individuals, either self-employed or employed by a small company offering limited health insurance options.Review all the options and costs for the plans you are considering. Comparison shopping for health plans takes some time, but it is time well spent.
Allergy is one of the most terrible things that people really hate to experience in their everyday lives.You are really lucky if you do not have to deal with this, But for those who do suffer from allergies, it is a real nightmare – especially when the allergies keep getting worse. Gladly, there are some tips for allergy relief per doctor’s recommendations that they can follow so that they can enjoy their day without any risk of allergies. These treatments are also meant for kids, and not just adults. Here are the following natural allergy relief treatments that doctors know about.
Close the Windows Shut
If need be, windows must be shut in order to prevent allergens from spreading throughout the air inside your house. Pollen and dust come and go often in our house because the windows are usually open. To simply prevent it from comingagain, just close the windows. This is effective in removing almost 90% of those allergen particles around you.
Take a Bath Once you Get Home
If you are very allergic, consider taking a bath every time you return home. Whenyou go outside, you tend to bring home some pollen, dust and even pet hair as they get stuck to our clothing. These particles can stay and drift around your house until it triggers your allergies. A simple cleanup by bathing and doing the laundry (or at least storing the clothes elsewhere before laundry day) are effective remedies.
Observe Good Diet and Drink More Water
A certain study has proven that children who eat a lot of fruits, vegetables and other crops such as nuts can develop a stronger resistance against allergies. It might be quite mysterious as experts are still researching the link between a healthy diet and how it affects allergies in our body. However, there is an old saying that goes”a healthy eater gets to live longer”. This also means having a healthier life without any sickness.
In addition, water is essential. You must drink many glassesper day in order to prevent allergies. Drinking more water can help thin out the mucus and that will help you feel relieved. It is also a common cure for simple colds and coughs. Using hot water rather than cold helps thin the mucus more and that’s why soup is perfect for your diet as well.
Clean up the House
This is the most basic rule that doctors know well. Being clean is always linked to being healthy. A person with a healthy lifestyle tends to clean their surroundings more often. Regularly clean up your house so that dust bunnies will never form. Do this so allergy causing particleswill be removed and for pests to be evicted (some of them carry dust as well). Use vacuum cleaners for full effect. If you are a smoker, then just do so outside, or better yet quit.
Get Nasal Treatment Products
Talking about thedifferent types of natural allergy medicine, it is highly recommended that you will not use any decongestants as they can cause side effects.
Try NasalGuard® Allergy Blocking Gel.This is a specially formulated gel substance that you apply using your forefinger. All you need is to spread it around your nostrils and on the skinabove your upper lip. It creates an invisible barrier made from the safe components of the product outside your nose, and that very barrier serves as a filter as you inhale against harmful particles that can cause allergies. There are other nasal products that provide benefits in a natural way for harmless results.
These natural allergy treatments are recommended by doctors as alternatives to using drugs that can cause side-effects in the body. If you follow these easy steps, rest assured that you will be able to live a better life than before.
While sitting back in her blue jeans and wearing a heavy workout sweater at the Legacy Emanuel Hospital’s Emergency room, Angela Jones has her feet prompted up and crossed atop of a small table. When asked about health care issues and how they affect her, Angela explains that there is a portion of people who suffer from not having health care insurance. She makes it clear that some of those who suffer most are young people. Jones, who is a college student, declared her passion for the young because it falls under her own age group.
Says Jones, “The Oregon Health Plan should be open to more people who are under 21 years old. Private insurance shouldn’t be so expensive for young people.”
According to national surveys, the primary reason people are uninsured is the high cost of health insurance coverage. Notwithstanding, nearly one-quarter (23 percent) of the uninsured reported changing their way of life significantly in order to pay medical bills. Economists have discovered that increasing health care costs correlate to drops in health insurance coverage.
Jones believes that some of the greatest challenges that people face across this nation is obtaining affordable health care. “I would open an Oregon Health Plan to a variety of people who don’t have insurance. It is hard to get health insurance.”
Terri Heer, a registered nurse at a local hospital, claims that in order to improve America’s health care system a key ingredient is to “make sure that everyone (has) access.”
This would include cutting out on expenses that are not palpable to so called “health care needs”. Heer says, “First, we spend a lot of money servicing people for illnesses that can be prevented. Some of the money spent can go to other things.”
Over the long haul, should the nations health care system undergo significant changes, the typical patient may not necessarily see the improvements firsthand. “I would love to say there will be a lot of changes. I am not a pessimist, but I don’t think there will be any change,” says Heer. Heer does allude to the fact that if more money were spent for people in the health care arena, she says that there is a possibility that the necessary changes would be more evident.
Whether health care is affordable or not is an issue that affects everyone. According to a recent study last year, health care spending in the United States reached $2.3 trillion, and is projected to reach $3 trillion by 2011. By 2016, it is projected to reach $4.2 trillion. Although it is estimated that nearly 47 million Americans are uninsured, the U.S. spends more on health care than any other nation.
The rising tide of health care stems from several factors that has an affect on us all. First, there is an intensity of services in the U.S. health care system that has undergone a dramatic change when you consider that people are living longer coupled with greater chronic illnesses.
Secondly, prescription drugs and technology have gone through significant changes. The fact that major drugs and technological advancement has been a contributing factor for the increase in health care spending. Some analysts suggest that the improvement of state-of-art technologies and drugs increase health care spending. This increase not only attributes to the high-tech inventions, but also because consumer demand for these products has gone through the roof, so to speak.
Thirdly, there is an aging of the population. Since the baby boomers have reached their middle years, there is a tremendous need to take care of them. This trend will continue as baby boomers will qualify for more Medicare in 2011.
Lastly, there is the factor of administrative costs. Some would argue that the private sector plays a critical role in the rise of health care costs and the economic increase they produce in overhead costs. At the same time, 7 percent of health care expenses are a result of administrative costs. This would include aspects of billing and marketing.
Terra Lincoln is a woman who was found waiting in the Emergency room at the Providence Portland Medical Center. When asked about the rising costs of health care, she said, “If you don’t have medical coverage, it’ll cost you too much money. If I leave the hospital right now and I need to buy two (types) of medicines, I couldn’t afford it.” Lincoln says that she is a member of the OHP, but she believes that there are still issues that need to be addressed.
Terra recognizes that to reduce medical costs, she would have to start by getting regular checkups. “Sometimes people of color wait till they’re in pain before they get a checkup,” she said.
A national survey shows that the primary reason why people cannot afford health care is because of soaring costs of health care coverage. In a recent Wall-Street Journal-NBC survey it is reported that 50% of the American public claims that their highest and most significant economic concern is health care. Consequently, the rising cost of health care is the number one concern for Democratic voters.
Regarding the rising tide of health care, Kristin Venderbush, a native Wisconsin, and another patient in emergency at Providence says, “I worry a lot about what happens to the working poor. They don’t have OHP. If you can’t advocate for yourself, you will not get the health care you need…on every level.”
Harvard University researchers conducted a recent study that discovered that the out-of-pocket medical debt for an average consumer who filed bankruptcy was $12,000. This study noted that 68 percent of those who had filed for bankruptcy carried health insurance. Apparently, these bankruptcy’s were results from medical expenses. It was also noted in this study that every 30 seconds someone files for bankruptcy after they have had some type of serious health problem.
In spite of all the social and economic bureaucracy in the health care arena, some changes were made in Washington on January 28, 2008. In his State of the Union address, President Bush made inquired Congress to eliminate the unfair bias of the tax code against people who do not get their health care from their employer. Millions would then have more options that were not previously available and health care would be more accessible for people who could not afford it.
Consequently, the President believes that the Federal government can make health care more affordable and available for those who need it most. Some sources suggest that the President not only wants health care to be available for people, but also for patients and their private physicians so that they will be free to make choices as well. One of the main purposes for the health care agenda is to insure that consumers will not only have the freedom to make choices, but to also enable those to make decisions that will best meet their health care needs.
Kerry Weems, Acting Administrator of the Centers for Medicare and Medicaid Services, oversees the State Children’s Health Insurance Program, also known as SCHIP. This is a critical program because it pays for the health care of more than six and a half million children who come from homes that cannot afford adequate health insurance. These homes exceed the pay scale for Medicaid programs, therefore are not able to participate.
During SCHIP’s ten year span, states have used the program to assist families with low-income and uninsured children for their sense of well-being in the health care arena. The Bush Administration believes that states should do more of an effort to provide for the neediest children and enable them to get insurance immediately. The SCHIP was originally intended to cover children who had family incomes ranging from $20,650. This amount would typically include a family of four. According to sources, all states throughout the U.S. have SCHIP programs in place and just over six million children are served.
Children and Health Care
What is driving health care costs?
The fact that the U.S. faces ever increasing health care woes, has left many to believe that the country’s current crisis is on a lock-step path toward insolvability.
If you are one of the many millions of Americans without health insurance, then not only is your life and your health at stake, but so are your finances. No one can afford a major illness these days without a full health insurance policy in place and if you are not provided one by your employer, then now is the time to look into cheap health insurance.
A lot of people without any health insurance policy don’t even go shopping for it because they think that it will simply be too expensive, but that is not the case. In fact, you can buy a wide variety of plans online that will cover you for minor sicknesses or major illnesses and injuries at a price that you can afford.
One mistake that you should never make is to pay to get on your employer’s health care plan. Doing so is perhaps the most expensive way of getting health insurance. You will get a much better price on cheap health insurance if you get your own policy that is not part of some group. The reason for this is because when you are on your own, your policy’s price is based solely on your own health and lifestyle choices, rather than those of a large group of people who may be overweight, smokers, or have pre-existing conditions.
There are a few different factors that you should pay attention to when you are getting quotes for cheap health insurance. First of all, try to get your quotes all from one website, since it will make it a lot easier to compare them. You should then take a look at what the co-pays are for both office visits and prescriptions. By doing so, you will then have a better idea on what you will be paying for all of your healthcare needs.
If you are a fairly healthy person and don’t go to the doctor’s office very often, then you can usually get away with a higher co-pay. The same goes for people who don’t take a lot of prescriptions. By choosing higher co-pays, you will save a lot on your premium. On the other hand, if you do tend to get sick a lot or you have a chronic conditionBusiness Management Articles, then choosing a plan with a lower office visit co-pay and a lower co-pay for your prescriptions will end up saving you a lot more money.
What is a health insurance?
Health insurance allows a person to get the medical treatment for any unexpected illness without having to pay the full cost. It is often confusing to choose the appropriate health insurance company. It would be wise to first decide on how much you can afford. Humana health care insurance offers various plans to suit each individual to cover your medical commitments.
All about Humana Health Care:
Humana health Insurance allows you to cover the costs associated with the treatment you undergo. Whenever you or any member of your family falls ill, all you need to do is go to one of the health care facility that is a participating member and show your Humana health care insurance card. You can get the required medical treatment at a discounted rate. In most cases, you need only to pay a co-payment while the rest of the amount is billed to Humana health insurance.
Plans to choose from:
Humana health care plans vary from place to place. You have several insurance plans to choose from. Some of them like Autograph, Portrait, Monogram, and Annual Max Plan have their own restrictions. Each one has a different monthly cost and annual deductible. Some select plans have a separate deductible for prescriptions.
Advantages of Humana Health care insurance are many:
* Flexibility and control over your health care needs
* Option to customize your health insurance
* You can select the health care facility and doctors of your choice
* Even if you relocate within the coverage zone, you can still take your benefits with you
Although the benefits of Humana health care are many, it has to be kept in mind that it does not cover every state. People who live in places like New York, California, or New Mexico cannot enjoy the facilities of this wonderful insurance company. They need to find out other companies that provide medical coverage. Comparing the features of each one will help you to decide the right health care insurance for you and your family.
Also Humana health care plans are not the same for each area covered by it. While some areas have an option to choose from three available plans, others have access to all of the plans. You can select the one that best suits you by surfing online to find out the various Humana health care plans that are available for your area.
With some specialty plans, you will be able to protect the personal and financial health of yourself and your beloved ones. This includes Dental Insurance, Vision Care, Life Insurance, Workplace Voluntary benefits, and Disability coverage. We all know that dental health is an important aspect of our overall health. Human dental plans are well designed to prevent and treat dental problems. Humana Vision Care is a plan to protect your vision. Life Insurance plans makes sure you don’t sacrifice your dreams and goals in life. There are a host of others on the line such as Accident insurance, Critical illness coverage, and Supplemental health.
If you have the capacity to earn an income, you must have the willingness to ensure it is protected as well. Humana health insurance is a way to protect not only your health but also your wealth. Because we all know that Health is Wealth.
Nasal congestion is when the nasal passages are blocked due to the swollen lining of membranes in the nose. The swelling is caused by the inflammation of the blood vessels. Nasal congestion is also called stuffy nose, plugged nose, or blocked nose. It also includes having a runny nose which is caused by excess mucus that runs downthe back of one’s throat. If left untreated, it can lead to sore throat and cough. It is best to have remedies for nasal congestion just in case.
There are several reasons why one suffers from long-term nasal congestion. It is mostly caused by infections, polyps, tumor, or certain allergies; though it is sometimes caused by some other reasons.
Common colds and sinus infection
Common colds and sinus infection are the usual causes of nasal congestion. The mucus that passes through your nasal cavitiesmay form some polyps and then block the nasal passage. The same goes with sinus infection. Your nasal area will get infected and swollen causing the blockage of the passage. For immediate sinus congestion relief, you can try using nasal congestion remedies.
Hay fever is a kind of allergy that is due to the accumulation of dust particles in the nose and eyes. This will cause an allergy that makes both your eyes and nose itchy and become watery. Hay fever is very common when the season changes; it is quite prevalent during spring season. This is because of the pollen that comes from the plants that bloom in spring. To avoid this kind of allergy, ask your doctor’s advice about some medicationsfor nasal allergy relief.
The hair form your pets can actually be the cause of your nasal congestion. It is best to have yourself checked to discover whether or not you have pet allergy. If you have, it is better to put your pet in a dedicatedspace so they cannot leave their hair anywhere in the house.
Believe it or not, your perfume may be the reason behind it. Some perfumes contain such a strong scent that irritates your nose which can lead to nasal congestion. Also, changing your perfume often can irritate your nose more because it needs to adjust with the scent. Choose a mild smelling perfumeor just stop using one.
For some, they have what is called vasomotor rhinitis (VMR) also known as nonallergic rhinitis. It is a condition wherein people suffer from runny nose without clear reasons. Rhinitis is a condition which includes uncontrollable sneezing, runny nose, and nasal stuffiness.
One type of vasomotor rhinitis is what we called nonallergic rhinopathy (NAR). This is a certain condition that is mostly experienced after childhood. Pure NAR patients have no identifiable and apparent allergen sensitivity compare to those who have both allergic and nonallergic rhinitis.
Immediate medication is highly suggested to prevent serious cases of nasal congestion. Visit and consult your doctor and follow the prescribed medications and remedies. Prevention is still a better option. Eat more fruits and vegetables to strengthen your immune system and to avoid getting sick.
The definition of aerobics is with oxygen. Aerobic exercise is a combination of physical exercise, strength training and stretching. It is recommended that individuals get between 30 minutes to 1 hour of aerobic activity a day.
Not only is aerobic activity important in controlling body weight, there are an abundant health benefits that come with exercise.
Exercise causes the heart to pump more efficiently, making it stronger. It reduces the systemic inflammation and decreases the chance of developing heart disease. Exercise also helps to increase good cholesterol and decrease bad cholesterol. The effects exercise has on the heart can control blood pressure and contributes to a healthier life, better weight management and a sense of well being.
Another benefit of exercise in people with Type 2 diabetes is that it makes the efficiency of the body better by increasing tissue sensitivity to insulin. In addition, more glucose is produced and pressed out of the blood stream. The blood will enter the cells and decrease the amount of glucose in the blood. By allowing glucose to metabolize in the body and letting normal blood sugar levels be maintained, aerobic exercise minimizes the risk of developing diabetes.
Incorporating exercise into a daily routing reduces obesity by controlling weight, helps to reduce and control body fat, and improves body muscle strength and flexibility.
Aerobics also helps with the over all quality of life by improving sleep, reducing fatigue, increasing energy levels, improving mood, reducing depression, stress and anxiety. It increases endorphins, which make the outlook on life more positive, prevents certain cancers and may help to increase longevity all while being happier.
Reaching a target heart rate is key to benefiting the most from aerobics. Using the age method, age is taken away from 220, then that number is multiplied by 0.7. The American Heart Association recommends a target heart rate range of between 50% and 75%t. Because people exercise at different fitness levels, this method may not be completely accurate but it does give a number to work toward.
Aerobics came about when a physician named Dr. Kenneth Cooper developed a series of exercises used to prevent coronary artery disease. Dr. Cooper authored a book in 1968 called Aerobics, that detailed his exercises which included running, swimming, bicycling and walking.
Aerobic dance came about shortly after Dr. Coopers book was published, by a woman named Jackie Sorenson. She developed dance routines that were found to improve cardiovascular fitness.
Sportaerobics was introduced in 1983 by Howard and Karen Schwartz. The first national aerobic championship was held in 1984 and by the year 2002, the competition included six athletes performing a 1 minute and 45 second rhythmic routine. Scores were based on artistic and technical merit. By 1996 gymnastique discipline had replaced the name sportaerobics.
In conclusion, incorporating aerobic activities into a lifestyle will help to burn calories, lose weight and help to live a longer, happier and healthier life.
Toxins and chemicals are found everywhere within your environment. Are you aware of the health dangers lurking in your home? Are you aware of the hidden dangers in your home? Each morning, you wake up. Take a shower and use many body products such as deodorants, shampoos, and toothpaste. You get dressed. Then eat your breakfast.
You are exposed to billions of pounds of chemical toxins each year. There are health dangers lurking in your closet. There are toxins in your home. You must find ways to reduce these toxins in your home. Each morning before you leave to begin your daily routine, you are exposed to many toxins. These toxins are found in:
1.The air you breathe 2.The water you drink and shower with daily. 3.The clothes you wear 4.The Products you use daily such as deodorants, shampoos, cosmetics, house cleaners, air freshener’s and much more. 5.Some food’s you eat.
Health dangers lurking in your home can be found in the air you breathe. Mold is a type of fungus. It is a health danger lurking in your home, hiding in places sometimes unknown. It is very small and undetectable with the human eye. In Science we have learned that mold is used in the production of penicillin. Mold is also important in nature due to the fact that it helps to break down dead organic matter such as dead trees and fallen leaves. However, indoor mold should be avoided. Mold consists of small reproductive cells which are called spores. These spores spread through the air and attach to people’s clothes, shoes, skin, etc-.Mold is attracted to dampness and water. It seeks this type of environment where it can reproduce. It cannot grow without water. It is a health danger lurking in your closet. In your: Bathroom Basements Wallpaper Rugs Drapes Carpet Damp clothing/towels Kitchen and more
It is estimated that half of the homes in the US are contaminated with mold. Mold is dangerous in the fact that it takes 48 hours in the appropriate environment to occur. Research shows that it dwells in temperatures between 40 and 100 degrees. Mold is difficult to stop because it enters into your house through the air conditioning, ventilation, dryers, open windows, heating, and even the fur of your pets. You cannot stop it from entering your house but you can take precautions in helping prevent mold: Make sure you immediately fix or clean up any water problems. Make sure your clothes are never left lying around damp. Regular home cleaning and maintenance. Use various essential oils to help prevent or kill mold.
Blackmold.com states that there are 16 species of mold that are toxic. These toxins when inhaled or absorbed into the skin can cause pneumonia, become an irritant, trigger auto-immune illness, cause allergies, skin rashes, asthma, etc-
Health dangers lurking in your home can be found in your water. The water you drink and shower with daily. Water is a source for life and sustains us. It is important that you drink water daily but drinking the right kind of water is vitally important. Research indicates that up to 700 chemicals have been found in tap water. More than 80 regulated chemicals are found in water. An example: Arsenic is a health danger lurking in your home. Arsenic is a heavy metal toxin and is very dangerous. You are unable to taste or smell this toxin. According to the EPA, arsenic enters into your drinking water supply from natural deposits in the earth or from agricultural and industrial practices. When regulating how much arsenic is allowed in your drinking water, the EPA allows 10 parts arsenic per billion in water. This helps protect you. However, studies are showing that some geographical water supplies are exceeding these numbers due to environmental issues. Dangers of arsenic Nausea/vomiting Stomach issues Numbness in hands and feet Blindness Partial paralysis Linked to cancer of the bladder, skin, lungs, nasal passages, kidneys, etc.
Health dangers lurking in your home can be found in the Products you use daily such as deodorants, shampoos, cosmetics, house cleaners, air freshener’s and much more. Dangers can also possibly be found in your clothes. Triclosan Triclosan is a classified pesticide. It is considered a synthetic antibacterial ingredient that contributes to the formation of resistant forms of bacteria. It is an ingredient used as a bactericide in personal care products such as toothpaste, deodorant, antibacterial soap, cosmetics and more. It is also found in clothing. It is a preservative added to products which is not always labeled. This ingredient is used to help your products last longer, protecting or reducing bacterial contamination. The U.S. Food and Drug Administration (FDA) states that “Triclosan is not currently known to be hazardous to humans.” However Mercola states in a 2012 article that Triclosan has been linked to heart disease and heart failure in a new study. Some studies have shown that Triclosan contributes to creating bacteria resistant to antibiotics.
Health dangers lurking in your home can be found in some food’s you eat.
High Fructose Corn Syrup (HFCS)
Since the 1980’s, table sugar in many products you eat has been replaced by High Fructose Corn Syrup (HFCS). This product seems to be relatively cheap to produce and can be found in many sweetened beverages, dairy products, cereals, backed goods, and canned fruits. Sweetened beverages seem to have the highest amounts of HFCS. Research shows that HFCS is chemically similar to sugar; however there is concern that our bodies handle this ingredient different than regular sugar.
According to the Mayo Clinic, the increased use of High Fructose Corn Syrup (HFCS) in our foods has possible connections to the following health issues. We do know that too much of any type of sugar could lead to these health issues.
Diabetes Weight Gain Type 2 Diabetes Metabolic Syndrome High triglyceride levels
One research study found alarming amounts of mercury within HFCS. In a study published in 2009 in -Environmental Health,- researchers identified mercury, which is a toxic substance, in nine out of 20 commercial HFCS samples.
As you can see you are faced with many hidden and known dangers within the home. You face many more health dangers lurking in your home. Are there solutions? Can you and your family live in a healthy safe natural environment? I encourage you to go to oils4restore and sign up for free reports on the following:
– What are essential oils?
– Why use essential oils?
– Benefits of essential oils.
– Ways to detox your body.
– More health dangers lurking in your home.
– Easy, safe tips to reduce toxins. – Cleaning without chemicals.
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– How you can supplement your diet. – How to take care of your children and pets naturally.
These reports will help answer many of your questions and give you possible solutions for you and your family.
Cheryl Cobb teacher of exceptional children young living distributor 2089394
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